Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared With Water Regular Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 9.3 times more Phosphorus and 7.3 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Cooked Ripe Red Tomatoes and Prepared With Water Regular Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 11.8 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.