Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Instant Coffee
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Instant Coffee
85g
Regular Instant Coffee Powder has 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Instant Coffee?
Cooked Ripe Red Tomatoes VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Instant Coffee?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Instant Coffee:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 88.3 times more Vitamin B1, 5.8 times more Vitamin B2, 26.1 times more Vitamin B5, 53.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 28.9 times more Vitamin K than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 2.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Instant Coffee:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 10.6 times more Copper, 3 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Sodium, 7.8 times more Zinc and 596.8 times more Water than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.9 times more Magnesium and 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and 1.5 times more Protein than Instant Coffee.
Both Cooked Ripe Red Tomatoes and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.