Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Candies, TWIZZLERS NIBS CHERRY BITS have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Cooked Ripe Red Tomatoes have 26.5 times more Calcium, 46.8 times more Iron, 22.5 times more Phosphorus, 113.6 times more Potassium and 121.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 22.5 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein