Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Iron, 5.9 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 17.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 19.3 times more Energy, 24 times more Fat, 19.8 times more Carbohydrate, 20.6 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in seven ounces.