Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Candies, TWIZZLERS NIBS CHERRY BITS
29g
Candies, TWIZZLERS NIBS CHERRY BITS have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Cooked Ripe Red Tomatoes have 26.5 times more Calcium, 46.8 times more Iron, 22.5 times more Phosphorus, 113.6 times more Potassium and 121.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Sodium per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 22.5 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein