Comparing Nutrients in 300 calories Candies, TWIZZLERS NIBS CHERRY BITS VS Tomatoes in Juice with Salt

Weight per 300 calories

• Candies, TWIZZLERS NIBS CHERRY BITS: 86.5g
• Tomatoes in Juice with Salt: 1875g

Candies, TWIZZLERS NIBS CHERRY BITS have 21.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	50% 65g	130g per day for Men 19-50 years
Sugars	61.2% 44.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.37% 0.52g	94% 35.6g	38g per day for Men 19-50 years
Protein	3.55% 2g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.69% 6.9mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	NA	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.03% 0.24mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	NA	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	NA	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	0.94% 32mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	11.2% 169mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	NA	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.35% 13g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 89.5 times more Calcium, 44.1 times more Iron, 15.4 times more Phosphorus, 112 times more Potassium, 12.8 times more Sodium and 137 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fat, 68.7 times more Fiber and 7.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.