Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dry Quick QUAKER Oats
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dry Quick QUAKER Oats
81g
Dry Quick Oats QUAKER Cereals have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Quick QUAKER Oats?
Cooked Ripe Red Tomatoes VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dry Quick QUAKER Oats:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 13.4 times more Vitamin B3, 3.7 times more Vitamin B5, 16.3 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 28.9 times more Vitamin K than Dry Quick QUAKER Oats.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dry Quick QUAKER Oats:
300 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 12.6 times more Potassium, 75.6 times more Sodium and 207.5 times more Water than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 1.5 times more Magnesium, 2 times more Manganese and 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Quick QUAKER Oats contain similar levels of Zinc per 300 calories.
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 36.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Quick QUAKER Oats offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 300 calories.