Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Quick QUAKER Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry Quick QUAKER Oats:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 15 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry Quick QUAKER Oats:
- 7 ounces of Cooked Ripe Red Tomatoes have 10.1 times more Water than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 4.3 times more Calcium, 4.9 times more Copper, 6.8 times more Iron, 30 times more Magnesium, 41 times more Manganese, 16.4 times more Phosphorus, 1.6 times more Potassium, 57.8 times more Selenium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 20.6 times more Energy, 62.5 times more Fat, 74 times more Saturated Fat, 50 times more Omega 3, 52.4 times more Omega 6, 17 times more Carbohydrate, 13.4 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein