Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 23.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, vanilla sandwich with creme filling, reduced fat
Cooked Ripe Red Tomatoes VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 74.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 25.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 22.9 times more Copper, 7.1 times more Iron, 17.6 times more Magnesium, 11 times more Phosphorus, 49.3 times more Potassium, 8.9 times more Zinc and 354.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars, 7.8 times more Fiber and 5.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4 times more Fat and 9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.