Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 11.2 times more Vitamin B1, 12.3 times more Vitamin B2, 5.7 times more Vitamin B3, 7.2 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 15.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.8 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 35.2 times more Selenium, 32.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, vanilla sandwich with creme filling, reduced fat contain 23.5 times more Energy, 94.7 times more Fat, 211.7 times more Saturated Fat, 13 times more Omega 3, 26 times more Omega 6, 19.5 times more Carbohydrate, 15.1 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.