Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Fruit cocktail, canned, heavy syrup, drained?
Cooked Ripe Red Tomatoes VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cooked Ripe Red Tomatoes have 6.7 times more Vitamin A, 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 6 times more Vitamin B6, 16.9 times more Vitamin B9, 46.7 times more Vitamin C, 3.6 times more Vitamin E and 2.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cooked Ripe Red Tomatoes have 6.1 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 9.1 times more Phosphorus, 9.4 times more Potassium, 3.9 times more Selenium, 7.1 times more Sodium, 6.8 times more Zinc and 4.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 7.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.