Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 12 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Cooked Ripe Red Tomatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.9 times more Energy, 4.7 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.