Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 30.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 5 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Fruit cocktail, canned, heavy syrup, drained has 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 19.2 times more Sodium and 1.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, canned, heavy syrup, drained has 4.4 times more Energy, 5.4 times more Carbohydrate and 6.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.