Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Green Kiwifruit
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Green Kiwifruit
492g
Raw Green Kiwifruit has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Kiwifruit?
Cooked Ripe Red Tomatoes VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Green Kiwifruit:
300 calories of Cooked Ripe Red Tomatoes have 20.3 times more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 4.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Kiwifruit provide similar amounts of Vitamin C per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Green Kiwifruit:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 12.4 times more Sodium, 3.4 times more Zinc and 3.8 times more Water than Green Kiwifruit.
Both Cooked Ripe Red Tomatoes and Green Kiwifruit contain similar levels of Calcium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 6.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6