Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Green Kiwifruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.6 times more Vitamin E and 14.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Green Kiwifruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Iron than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Kiwifruit contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Kiwifruit contains 3.4 times more Energy, 21 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.