Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Green Kiwifruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.6 times more Vitamin E and 14.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Green Kiwifruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Iron than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Kiwifruit contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Kiwifruit contain 3.4 times more Energy, 21 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.