Nutrient Comparison: Green Kiwifruit VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Tomatoes in Juice with Salt:
- 5 ounces of Green Kiwifruit have 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, 7.4 times more Vitamin C, 2.5 times more Vitamin E and 15.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 21.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Tomatoes in Juice with Salt:
- 5 ounces of Green Kiwifruit have 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Iron and 38.3 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per five ounces.
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 3.8 times more Energy, 10.5 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.