Lets compare vitamin content per 100 grams of Green Kiwifruit vs Tomatoes in Juice with Salt:
Raw Green Kiwifruit has 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, 7.4 times more Vitamin C, 2.5 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 21.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Tomatoes in Juice with Salt:
Raw Green Kiwifruit has 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Iron, 3.5 times more Selenium and 38.3 times more Sodium than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 3.8 times more Energy, 10.5 times more Omega 3, 2.5 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.