Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Papayas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Papayas
698g
Raw Papayas have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Papayas?
Cooked Ripe Red Tomatoes VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Papayas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Papayas:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Papayas.
Both Cooked Ripe Red Tomatoes and Papayas provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Papayas:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 4 times more Copper, 6.5 times more Iron, 6.3 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 3.3 times more Sodium, 4.2 times more Zinc and 2.6 times more Water than Papayas.
Both Cooked Ripe Red Tomatoes and Papayas contain similar levels of Magnesium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.8 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 9.8 times more Omega 3 and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Papayas offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.