Nutrient Comparison: Cooked Ripe Red Tomatoes VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Papayas:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Papayas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Papayas:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Manganese and 2.8 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 1.8 times more Calcium and 2.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Papayas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 23.5 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.