Nutrient Comparison: Papayas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Tomatoes in Juice with Salt:
- 14 ounces of Papayas have 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Raw Papayas.
- Both Papayas and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Tomatoes in Juice with Salt:
- 14 ounces of Papayas have 2.1 times more Magnesium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 14.4 times more Sodium than Raw Papayas.
- Both Papayas and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 11.8 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars and 2.8 times more Fructose than Tomatoes in Juice with Salt.
- Both Papayas and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.