Nutrient Comparison: Papayas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Papayas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papayas vs Tomatoes in Juice with Salt:
- 1 pound of Papayas has 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 25 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Raw Papayas.
- Both Papayas and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Papayas vs Tomatoes in Juice with Salt:
- 1 pound of Papayas has 2.1 times more Magnesium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 14.4 times more Sodium than Raw Papayas.
- Both Papayas and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papayas has 11.8 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars and 2.8 times more Fructose than Tomatoes in Juice with Salt.
- Both Papayas and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.