Lets compare vitamin content per 100 grams of Papayas vs Tomatoes in Juice with Salt:
Raw Papayas have 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Raw Papayas.
Both Raw Papayas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Tomatoes in Juice with Salt:
Raw Papayas have 2.1 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Sodium and 1.5 times more Zinc than Raw Papayas.
Both Raw Papayas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 2.7 times more Energy, 11.8 times more Omega 3, 3.1 times more Carbohydrate, 3.1 times more Sugars and 2.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Protein than Raw Papayas.
Both Raw Papayas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Papayas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.