Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Breadnuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 20.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Breadnuts?
Cooked Ripe Red Tomatoes VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Breadnuts:
300 calories of Cooked Ripe Red Tomatoes have 44.5 times more Vitamin A, 24.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 10 times more Vitamin C than Dried Breadnuts.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Cooked Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Breadnuts:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium, 4.2 times more Sodium, 1.5 times more Zinc and 295.9 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.6 times more Copper than Cooked Ripe Red Tomatoes.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 5.1 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.