Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Breadnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Breadnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Breadnuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 14.5 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 8.5 times more Calcium, 32.7 times more Copper, 6.8 times more Iron, 12.8 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Potassium, 3.8 times more Selenium, 4.8 times more Sodium and 13.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 20.4 times more Energy, 103.5 times more Omega 3, 16.4 times more Omega 6, 19.8 times more Carbohydrate, 21.3 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein