Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sesame Flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sesame Flour
57g
High fat Sesame Flour has 29.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sesame Flour?
Cooked Ripe Red Tomatoes VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sesame Flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sesame Flour:
300 calories of Cooked Ripe Red Tomatoes have 233.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 15.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sesame Flour:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 15.1 times more Potassium, 7.8 times more Sodium and 3063.1 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.4 times more Magnesium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Flour contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.4 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 11.5 times more Fat, 11.9 times more Saturated Fat, 4.8 times more Omega 3 and 13 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6