Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Watermelon Seed Kernels
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 30.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Watermelon Seed Kernels?
Cooked Ripe Red Tomatoes VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Watermelon Seed Kernels:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 11.5 times more Vitamin B5, 27.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Watermelon Seed Kernels:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 2 times more Manganese, 10.4 times more Potassium, 3.4 times more Sodium and 578.1 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 1.8 times more Magnesium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Watermelon Seed Kernels contain similar levels of Phosphorus per 300 calories.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.1 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 13.9 times more Fat, 21.1 times more Saturated Fat and 21.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Watermelon Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6