Nutrient Comparison: Cooked Ripe Red Tomatoes VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Watermelon Seed Kernels:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Watermelon Seed Kernels:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.7 times more Water than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 4.9 times more Calcium, 9.1 times more Copper, 10.7 times more Iron, 57.2 times more Magnesium, 15.4 times more Manganese, 27 times more Phosphorus, 3 times more Potassium, 9 times more Sodium and 73.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Watermelon Seed Kernels contain 30.9 times more Energy, 430.6 times more Fat, 651.9 times more Saturated Fat, 668.9 times more Omega 6, 3.8 times more Carbohydrate and 29.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein