Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pumpkin Pie Spice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 19 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pumpkin Pie Spice?
Cooked Ripe Red Tomatoes VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pumpkin Pie Spice:
300 calories of Cooked Ripe Red Tomatoes have 35.1 times more Vitamin A, 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9, 18.5 times more Vitamin C, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pumpkin Pie Spice:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 6.2 times more Potassium, 4 times more Sodium and 211.9 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 3.3 times more Calcium, 1.5 times more Iron and 7.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pumpkin Pie Spice contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.1 times more Sugars and 3.1 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 6 times more Fat and 22.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.