Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pumpkin Pie Spice:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3.4 times more Vitamin E and 10.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pumpkin Pie Spice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pumpkin Pie Spice:
- 7 ounces of Cooked Ripe Red Tomatoes have 11.2 times more Water than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 62 times more Calcium, 6.5 times more Copper, 29 times more Iron, 15.1 times more Magnesium, 150.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 18.6 times more Selenium, 4.7 times more Sodium and 16.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pumpkin Pie Spice contain 19 times more Energy, 114.5 times more Fat, 435.3 times more Saturated Fat, 32.5 times more Omega 3, 17 times more Omega 6, 17.3 times more Carbohydrate, 3.1 times more Sugars, 21.1 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein