Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Multicereal Kaiser Roll
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 15.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Multicereal Kaiser Roll?
Cooked Ripe Red Tomatoes VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Multicereal Kaiser Roll:
300 calories of Cooked Ripe Red Tomatoes have 3640 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.2 times more Vitamin B9, 8645 times more Vitamin C, 7.5 times more Vitamin E and 15.2 times more Vitamin K than Multicereal Kaiser Roll.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Multicereal Kaiser Roll:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Potassium, 1.3 times more Zinc and 39.7 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.2 times more Selenium and 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 13.5 times more Sugars, 662.3 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.2 times more Fat, 29.7 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6