Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Cooked Ripe Red Tomatoes VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 12.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 19 times more Potassium, 1.7 times more Zinc and 35.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.3 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.7 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6