Nutrient Comparison: Cooked Ripe Red Tomatoes VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C and 1.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.5 times more Vitamin A, 11.9 times more Vitamin B1, 22.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 2.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 13 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 7.2 times more Magnesium, 16.3 times more Manganese, 10.2 times more Phosphorus, 61 times more Selenium, 50.6 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.3 times more Energy, 32.5 times more Fat, 47.6 times more Saturated Fat, 66.5 times more Omega 3, 30.9 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein