Comparing Nutrients in 300 calories Stewed TomatoesVS Roasted Almonds
Weight per 300 calories
Stewed Tomatoes
380g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.6 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Roasted Almonds?
Stewed Tomatoes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Roasted Almonds:
300 calories of Stewed Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 than Stewed Ripe Red Tomatoes.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Roasted Almonds:
300 calories of Stewed Tomatoes have 2.2 times more Iron, 2.6 times more Potassium, 4.5 times more Selenium, 1148.1 times more Sodium and 253.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Stewed Ripe Red Tomatoes.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 28.8 times more Omega 3 and 4.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 2 times more Omega 6 and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3