Nutrient Comparison: Stewed Tomatoes VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Tomatoes versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Roasted Almonds:
- 1 kilogram of Stewed Tomatoes has more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Roasted Almonds:
- 1 kilogram of Stewed Tomatoes has 151.7 times more Sodium and 33.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.3 times more Calcium, 11.6 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 18.4 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Tomatoes has 3.8 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.6 times more Energy, 19.6 times more Fat, 7.9 times more Saturated Fat, 15.4 times more Omega 6, 1.6 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Stewed Ripe Red Tomatoes.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3