Comparing Nutrients in 300 calories TomatoesVS Apricots
Weight per 300 calories
Tomatoes
1667g
Apricots
625g
Raw Apricots have 2.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Apricots?
Discover which food has more nutrients per 300 calories - Tomatoes or Apricots?
Lets compare vitamin content per 300 calories of Tomatoes vs Apricots:
300 calories of Tomatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 4.4 times more Vitamin B9, 3.7 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Apricots.
Both Tomatoes and Apricots provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Apricots:
300 calories of Tomatoes have 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 2.9 times more Water than Apricots.
Both Raw Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.8 times more Omega 6, 3.9 times more Fructose, 1.6 times more Fiber and 1.7 times more Protein than Apricots.
While 300 kcal of Raw Apricots contain 1.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.