Nutrient Comparison: Tomatoes VS Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Apricots:
- 1 pound of Tomatoes has 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Apricots.
- While 1 lb of Raw Apricots contains 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Apricots:
- 1 pound of Tomatoes has 1.5 times more Manganese than Apricots.
- While 1 lb of Raw Apricots contains 1.3 times more Copper and 1.4 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Raw Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Apricots contains 2.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.