Nutrient Comparison: Tomatoes VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Apricots:
- 14 ounces of Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Apricots:
- 14 ounces of Tomatoes have 1.5 times more Manganese than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Copper and 1.4 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 2.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.