Comparing Nutrients in 300 calories TomatoesVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Tomatoes
1667g
Breakfast Blend Brewed Coffee
15000g
Tomatoes have 9 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Breakfast Blend Brewed Coffee?
Tomatoes VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Tomatoes vs Breakfast Blend Brewed Coffee:
300 calories of Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4.9 times more Vitamin B1 and 12.1 times more Vitamin B3 than Raw Ripe Red Tomatoes.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Breakfast Blend Brewed Coffee:
300 calories of Tomatoes have 1.3 times more Copper and 1.5 times more Iron than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.8 times more Calcium, 3.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 1.8 times more Sodium and 9.5 times more Water than Raw Ripe Red Tomatoes.
Both Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, 2.5 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.