Comparing Nutrients in 100 grams Tomatoes VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Tomatoes	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	0.13% 0.17g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	1% 10mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Breakfast Blend Brewed Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes vs Breakfast Blend Brewed Coffee:

• 100 grams of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
• While 100 g of Breakfast Blend Brewed Coffee contain 1.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
• 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes vs Breakfast Blend Brewed Coffee:

• 100 grams of Tomatoes have 11.8 times more Copper, 13.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 8 times more Phosphorus and 4.7 times more Potassium than Breakfast Blend Brewed Coffee.
• Both Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Water per 100 grams.
• 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes have 22.9 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
• 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.