Nutrient Comparison: Tomatoes VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Breakfast Blend Brewed Coffee:
- 5 ounces of Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 1.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Breakfast Blend Brewed Coffee:
- 5 ounces of Tomatoes have 11.8 times more Copper, 13.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 8 times more Phosphorus and 4.7 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 22.9 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.