Comparing Nutrients in 300 calories TomatoesVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Tomatoes
1667g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 33 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or With Peanuts Dry Roasted Mixed Nuts with Salt?
Tomatoes VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Tomatoes have more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, 9.9 times more Vitamin B9, 1130.3 times more Vitamin C, 1.6 times more Vitamin E and 20.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Tomatoes have 4.7 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Potassium, 1.5 times more Zinc and 1782.4 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain more Selenium and 2.1 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.1 times more Carbohydrate, 18.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 7.8 times more Fat, 7 times more Saturated Fat and 4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.