Comparing Nutrients in 100 grams Tomatoes VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Tomatoes	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	0.62% 18kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	53% 51.5g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	23.7% 9g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	10.8% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	53.6% 225mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	84.2% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	20.4% 693mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	2.55% 95g	0.047% 1.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 100 grams of Tomatoes have more Vitamin A and 34.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 5.4 times more Vitamin B1, 10.5 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, 20.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
• 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
• 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 100 grams of Tomatoes have 54 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 7 times more Calcium, 21.7 times more Copper, 13.7 times more Iron, 20.5 times more Magnesium, 17 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, more Selenium, 69 times more Sodium and 22.4 times more Zinc than Raw Ripe Red Tomatoes.
• 100 grams of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 33 times more Energy, 257.3 times more Fat, 232.1 times more Saturated Fat, 63.3 times more Omega 3, 131.7 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 19.7 times more Protein than Raw Ripe Red Tomatoes.
• 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein