Comparing Nutrients in 300 calories Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 300 calories

• Tomatoes: 1667g
• TINKYADA Cooked Brown Rice Flour Pasta: 217g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	54% 70g	130g per day for Men 19-50 years
Sugars	60.5% 44g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	9.73% 3.7g	38g per day for Men 19-50 years
Protein	26% 14.7g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	26% 7.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	2.17% 8.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0.54% 0.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	16.7% 167mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.96% 38.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	18.6% 78.3mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	116% 3950mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.58% 8.7mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	42.6% 1575g	3.66% 135g	3700g per day for Men 19-50 years

Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?

Lets compare vitamin content per 300 calories of Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 300 calories of Tomatoes have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 201.9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 300 calories of Tomatoes have 15.3 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 72.7 times more Potassium, 1.6 times more Zinc and 11.6 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• 300 calories of Tomatoes lack sufficient amounts of Selenium
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes have 1.4 times more Omega 6, more Sugars, more Fructose, 5.4 times more Fiber and 1.9 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
• Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.