Nutrient Comparison: Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Tomatoes have more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Tomatoes have 9.5 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Iron, 3.3 times more Magnesium, 10.8 times more Manganese, 3.6 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 7.7 times more Energy, 5.4 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.