Comparing Nutrients in 500 calories Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 500 calories

• Tomatoes: 2778g
• TINKYADA Cooked Brown Rice Flour Pasta: 362g

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	6.24% 6.05g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	9.12% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	89.7% 117g	130g per day for Men 19-50 years
Sugars	101% 73g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.5% 38g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	16.2% 6.16g	38g per day for Men 19-50 years
Protein	43.7% 24.4g	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	130% 1167μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.6% 1.03mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	43.4% 13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	3.62% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	27.8% 278mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	138% 3.17mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	194% 6583mg	2.66% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	73% 40.2μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	0.97% 14.5mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	71% 2626g	6.1% 226g	3700g per day for Men 19-50 years

Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?

Lets compare vitamin content per 500 calories of Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 500 calories of Tomatoes have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 201.9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 500 calories of Tomatoes have 15.3 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 72.7 times more Potassium, 1.6 times more Zinc and 11.6 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• 500 calories of Tomatoes lack sufficient amounts of Selenium
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes have 1.4 times more Omega 6, more Sugars, more Fructose, 5.4 times more Fiber and 1.9 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
• Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 500 calories.