Nutrient Comparison: Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Tomatoes have more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Tomatoes have 9.5 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Iron, 3.3 times more Magnesium, 10.8 times more Manganese, 3.6 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 7.7 times more Energy, 5.4 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.