Comparing Nutrients in 300 calories TomatoesVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Tomatoes
1667g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 27.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Snacks, tortilla chips, unsalted, white corn?
Tomatoes VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Tomatoes have 293.4 times more Vitamin A, 68.9 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 315.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Raw Ripe Red Tomatoes.
300 calories of Tomatoes have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Tomatoes have 1.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 30.8 times more Potassium, 1.9 times more Zinc and 1263.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.7 times more Carbohydrate, 73.5 times more Sugars, 546.9 times more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 4.2 times more Fat, 13.1 times more Omega 3 and 4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3