Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
Raw Ripe Red Tomatoes have 45.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 17.4 times more Calcium, 8.9 times more Copper, 8.6 times more Iron, 13.3 times more Magnesium, 8.3 times more Phosphorus, more Selenium, 3 times more Sodium and 14.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, tortilla chips, unsalted, white corn have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.6 times more Sugars and 19.6 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 27.9 times more Energy, 116.8 times more Fat, 87.8 times more Saturated Fat, 365.3 times more Omega 3, 110.8 times more Omega 6, 16.8 times more Carbohydrate, 4.4 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.