Comparing Nutrients in 300 calories TomatoesVS Strawberry-flavor beverage mix, powder
Weight per 300 calories
Tomatoes
1667g
Strawberry-flavor beverage mix, powder
77g
Strawberry-flavor beverage mix, powder has 21.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Strawberry-flavor beverage mix, powder?
Tomatoes VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Tomatoes vs Strawberry-flavor beverage mix, powder:
300 calories of Tomatoes have more Vitamin A, 266.5 times more Vitamin B1, 3.7 times more Vitamin B2, 175.8 times more Vitamin B3, 1923.4 times more Vitamin B5, 864.4 times more Vitamin B6, more Vitamin B9, 986.9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Strawberry-flavor beverage mix, powder:
300 calories of Tomatoes have 54 times more Calcium, more Copper, 13.3 times more Iron, 237.7 times more Magnesium, more Manganese, 103.7 times more Phosphorus, 853.6 times more Potassium, more Zinc and 5106.7 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, more Fiber and 190.2 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 300 calories.